Yoga

I find it a little scary just how much I enjoy Yoga. I had tried it once before when I worked at Microsoft but hadn’t enjoyed it at all; (The Pro Club, an almost all-Microsoft gym had a way of making many things somehow less appealing than they should be) Good fortune then, that I tried it again in Ko Phang-Nan. 2 hours of stretching, crazy balance poses and outright strength work leaves you gasping for breath, flexible and in remarkably good spirits. While not “hot yoga” per-se, Thailand is so hot that it might as well be. I would typically end a class sitting literally in a puddle of my own sweat and I found the “inner work” (meditation really) remarkably more enjoyable than I might have imagined and after only a week I found myself remarkably more flexible than when I began.