{"id":20,"date":"2007-06-02T01:15:21","date_gmt":"2007-06-02T09:15:21","guid":{"rendered":"https:\/\/oroup.com\/blog\/2007\/06\/02\/yoga\/"},"modified":"2007-06-02T01:15:21","modified_gmt":"2007-06-02T09:15:21","slug":"yoga","status":"publish","type":"post","link":"https:\/\/oroup.com\/blog\/2007\/06\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>I find it a little scary just how much I enjoy Yoga. I had tried it once before when I worked at Microsoft but hadn&#8217;t enjoyed it at all; (The Pro Club, an almost all-Microsoft gym had a way of making many things somehow less appealing than they should be) Good fortune then, that I tried it again in Ko Phang-Nan. 2 hours of stretching, crazy balance poses and outright strength work leaves you gasping for breath, flexible and in remarkably good spirits. While not &#8220;hot yoga&#8221; per-se, Thailand is so hot that it might as well be. I would typically end a class sitting literally in a puddle of my own sweat and I found the &#8220;inner work&#8221; (meditation really) remarkably more enjoyable than I might have imagined and after only a week I found myself remarkably more flexible than when I began.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I find it a little scary just how much I enjoy Yoga. I had tried it once before when I worked at Microsoft but hadn&#8217;t enjoyed it at all; (The Pro Club, an almost all-Microsoft gym had a way of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-travel"],"_links":{"self":[{"href":"https:\/\/oroup.com\/blog\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oroup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oroup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oroup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oroup.com\/blog\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/oroup.com\/blog\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/oroup.com\/blog\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oroup.com\/blog\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oroup.com\/blog\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}