> ## Content Index
> Fetch the complete content index at: https://oroup.com/blog/llms.txt
> Use this file to discover other available public pages before exploring further.

# Yoga
- URL: https://oroup.com/blog/2007/06/yoga/
- Published: 2007-06-02T09:15:21.000Z
- Updated: 2007-06-02T09:15:21.000Z
- Description: I find it a little scary just how much I enjoy Yoga. I had tried it once before when I worked at Microsoft but hadn’t enjoyed it at all; (The Pro Club, an almost all-Microsoft gym had a way of…
- Author: Oliver Roup
- Tags: Travel, #wp, #wp-post, #Import 2026-07-05 22:27

I find it a little scary just how much I enjoy Yoga. I had tried it once before when I worked at Microsoft but hadn’t enjoyed it at all; (The Pro Club, an almost all-Microsoft gym had a way of making many things somehow less appealing than they should be) Good fortune then, that I tried it again in Ko Phang-Nan. 2 hours of stretching, crazy balance poses and outright strength work leaves you gasping for breath, flexible and in remarkably good spirits. While not “hot yoga” per-se, Thailand is so hot that it might as well be. I would typically end a class sitting literally in a puddle of my own sweat and I found the “inner work” (meditation really) remarkably more enjoyable than I might have imagined and after only a week I found myself remarkably more flexible than when I began.